Last night was my second time out in my jogging shoes. This time the weather was a bit better: less wind for a start. Still not warm by any stretch of the imagination though.
Fortunately the walking helped get me warm and I even managed to get a few running sessions in as well. From this tree to the next and then I ran until at least the next tree, but tried for a bit more. It showed in the final tally. Where I managed to get 3,75 kilometers in on Monday, last night I managed a whole half kilometer extra in the same time of 45 minutes.
Of course I'm nowhere near good, but I moving forward. The Hydro Rundt run (62 minutes last year) in two weeks' time will be mostly walking with some running, but I am aiming for a triathlon that is mostly running with some walking.