Talked to I, the physio today. We set up a plan for the next few weeks. Mostly inside training with the focus on endurance and strength, but also some outside training in the form of hikes in uneven terrain.
A major cycle race coming up is a no-go for me, however a ladies-only 5k run is okay (no time limit).
I am starting to get a little bit more excited now!
Glad your getting excited!
ReplyDeleteHaving an achievable goal is so exciting.
ReplyDeleteYaaaaaay!!! a 5k run sounds perfect for starters. That was my Mum's first race, many years ago now ... she became addicted to running. Go Mara!!!!!!!
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